Green tea diets incorporate green tea to help the body burn fat faster by speeding up the metabolism. Green tea can either be drank or it may be consumed in pill form. There are numerous green tea diet pills on the market that claim to help aid in weight loss, and some of them contain additional active ingredients such as chromium and caffeine to further enhance the effects.

Numerous studies have been conducted on green tea, and it has been shown to have many benefits to the health.http://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea Green tea can speed up the metabolism, and if you drink 1 to cups of it every day you may burn around 50 more calories than normal. This translates to a loss of roughly 5 pounds per year.http://women.webmd.com/family-health-9/slideshow-boost-your-metabolism Most green tea diet pills recommend that users eat a healthy diet and also get at least some exercise, as green tea alone is not likely to cause significant weight loss if other lifestyle changes are not made.

Green tea is made from the leaves of the Camellia sinensis plant, as are black and oolong teas. Green tea originated in China around 5,000 years ago, and has been used in ceremonies as well as drank for pleasure. There are numerous varieties of green tea, each distinct to its own region. The majority of green tea comes from India and Sri Lanka.http://www.mayoclinic.com/health/green-tea/NS_patient-green_tea

The content on this page is not a substitute for professional medical advice. Please contact your doctor or pharmacist before using the information presented here.